A One-Hour Suicide Prevention Training for Everyone

How to Save a LifeHow To Save a Life
Wednesday, May 16th
2:00pm

Free and open to the public. In just over an hour, you can learn the skills to prevent suicide and be a rescuer to someone in crisis. Think of it as CPR for mental health, only we call it QPR - question, pursuade, refer. We'll teach you "how to save a life," and also how to identify those who may be suffering.

Improve, With a Little Help From Your Friends

Whole Health Peer GroupWhole Health, Wellness & Resiliency Peer Group
Every Monday 2:00pm
Every Thursday 7:00pm

Free and open to the public. Overwhelmed by diets, workout plans, and big ideas? We’ll help you start small, stay realistic, and improve your health the sensible way.

Mindfulness Meditation

Meditation GroupTuesdays
11:00am - Noon
Room 111

Give yourself the gift of being present for your life! When we are truly present, wherever we are, we bring peace to ourselves and others.

Getting Bent Out of Shape Can Be Good for You!

Intro YogaHatha Yoga for Beginners
Every Monday
6:00pm

Free and open to the public. Could yoga be your new healthy habit? No matter what walk you are on (or how flexible you are), you too can enjoy the mind and body benefits of yoga practice.

It's Time to Talk About Our Relationship (with Food)

Eating DisordersUnderstanding Eating Disorders
Thursday, March 15
5:00pm

Free and open to the public. How much do you really know about eating disorders? Could you tell if a friend or family member was suffering? What's the difference between an eating disorder and disordered eating?

Don't Give In to Pressure! Learn to Manage It.

StressStress & Coping Skills Workshop
Thursday, March 1
5:00pm

Free and open to the public. Stress effects all of us. For many it's a daily challenge. MCC's EMBody Program offers this presentation on how to identify symptoms and sources of stress, and learn health ways of coping.

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