Wellness & Leisure

A One-Hour Suicide Prevention Training for Everyone

How To Save a Life
Wednesday, May 16th
2:00pm

Free and open to the public. In just over an hour, you can learn the skills to prevent suicide and be a rescuer to someone in crisis. Think of it as CPR for mental health, only we call it QPR - question, pursuade, refer. We'll teach you "how to save a life," and also how to identify those who may be suffering.

Improve, With a Little Help From Your Friends

Whole Health, Wellness & Resiliency Peer Group
Every Monday 2:00pm
Every Thursday 7:00pm

Free and open to the public. Overwhelmed by diets, workout plans, and big ideas? We’ll help you start small, stay realistic, and improve your health the sensible way.

What Presses Your Panic Button? Start Managing Your Anxiety Here...

Managing Anxiety Workshop
Thursday, May 5
5:00pm

Free and open to the public. Do you or someone you care about suffer from anxiety? You're not alone. MCC's EMBody Program offers this presentation on anxiety and its types, causes, symptoms, treatments and resources available.

To cook or not to cook?

Demystifying Raw Foods Workshop
Thursdays: April 19, May 17, June 21
7:00pm

Free and open to the public. An introduction to raw foods. These healing food classes based on a combination of raw, semi-raw, and unprocessed foods – no exotic ingredients or equipment required! These classes will demystify raw foods and provide a bridge to transition into a healthier lifestyle without deprivation. Tastings included.

Depression: more than a feeling.

Understanding Depression Workshop
Thursday, April 19
5:00pm

Free and open to the public. What do you really know about depression? You might be surprised to learn the various ways it can manifest, both mentally and physically.

Don't Give In to Pressure! Learn to Manage It.

Stress & Coping Skills Workshop
Thursday, March 1
5:00pm

Free and open to the public. Stress effects all of us. For many it's a daily challenge. MCC's EMBody Program offers this presentation on how to identify symptoms and sources of stress, and learn health ways of coping.

Improve Yourself, with a Little Help From Your Friends

Whole Health, Wellness & Resiliency Peer Group
Updated: Every Monday
2:00pm

Free and open to the public. Overwhelmed by diets, workout plans, and big ideas? We’ll help you start small, stay realistic, and improve your health the sensible way.

Do your reactions to life seem out of proportion?

Managing Anxiety Workshop
Thursday, January 5
5:00pm

You might want to chill out.

Wednesdays
throughout December
3:00 - 4:00pm Room 111

Free & open to the public. Need to ‘chill out’? This stress management class will include techniques to help you stay cool and cope with whatever the season brings. Volunteer Facilitator Paul Bousquet is a retired LCDC with an extensive background in biofeedback treatment for addiction and anxiety.

GLBT Cultural Center's blog

Free Screening: And the Band Played On

Tuesday
November 29th
7:00 - 9:00pm Room 106

Free and open to the community. In honor of World AIDS Day, we will play "And The Band Played On." Originally released in 1993, the film stars Matthew Modine and Alan Alda and chronicles the early years of the HIV/AIDS crisis, how it changed a community, and the world. Join us! Concessions will be sold, all donations benefiting Montrose Counseling Center.

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Yesterday

Bayou City Boys Club - 111
- Start time: 07:00pm
- End time: 08:00pm
- General meeting for members only. (4 tables)
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Whole Health, Wellness, and Resiliency Peer Group - 106
- Start time: 07:00pm
- End time: 08:00pm
- Free and open to the public. Overwhelmed by diets, workout plans, and big ideas? We’ll help you start small, stay realistic, and improve your health the sensible way. After completing 2-session training on the 10 domains of health and resiliency, you’ll choose a personal wellness goal and then attend a weekly peer support group. For more information, please contact Megan Caldwell at volunteerprogram@montrosecounselingcenter.org
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ERSICSS - 106
- Start time: 08:00pm
- End time: 10:30pm
- Member meeting.
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Today

Cyber Center - 101
- Start time: 10:30am
- End time: 12:00pm
- Free and open to the public. The David Bohnett Cyber Center is a free state-of-the-art computer facility. Five terminals feature Microsoft Office Suite, Adobe Photoshop, Internet access, and limited printing capabilities. Volunteers are available during hours of operation to provide guidance and assistance.
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CEU Training - 111
- Start time: 01:00pm
- End time: 04:00pm
- Open to the public. Please register in advance. Continuing Education Units classes will cover rotating topics that include HIV/AID, Sexually Transmitted Infections, Hepatitis, TB, and Cultural Diversity. For more information or to register, please visit www.montrosecounselingcenter.org/?p=675 or call 713.529.0037 (Set-Up 11 a.m., 5 tables)
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Positive Brothers United New Member Orientation - 111
- Start time: 05:00pm
- End time: 06:00pm
- Open to the public. New Member Orientation. Positive Brothers United is a social support group is for GLBT MSM (men seeking men) of color who are HIV positive. Our mission is to offer a safe space to share personal stories, get support, empower and encourage each other while coping with HIV/AIDS (4 tables)
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Cyber Center - 101
- Start time: 05:30pm
- End time: 07:00pm
- Free and open to the public. The David Bohnett Cyber Center is a free state-of-the-art computer facility. Five terminals feature Microsoft Office Suite, Adobe Photoshop, Internet access, and limited printing capabilities. Volunteers are available during hours of operation to provide guidance and assistance.
- Add to Google Calendar
Positive Brothers United - 111
- Start time: 06:00pm
- End time: 08:00pm
- Open to the public. The social discussion group is for GLBT MSM (men seeking men) of color who are HIV positive. PBU's mission is to offer a safe space to share personal stories, get support, empower and encourage each other while coping with HIV/AIDS (4 tables)
- Add to Google Calendar
HATCH - 101
- Start time: 07:00pm
- End time: 10:00pm
- HATCH is dedicated to empowering Gay, Lesbian, Bisexual, Transgender and Questioning (GLBTQ) adolescents, ages 13-20, to become responsible citizens and positive contributors to society by providing a safe, affirming social environment for GLBTQ youth, offering role models and peer support, providing education on health issues such as HIV, Sexually Transmitted Infections (STI's) drug and alcohol abuse and suicide prevention, and hosting a variety of helpful and affirming programs for GLBTQ youth.
  http://www.hatchyouth.org
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Tomorrow

Prime Timers Houston - 106/107
- Start time: 07:00pm
- End time: 10:30pm
- Members only. Anniversary Party/ Annual Founding Celebration. $15 entry (Set-Up 5 p.m., 11 tables)
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Dignity Houston - 114
- Start time: 07:30pm
- End time: 09:00pm
- Dignity Houston is an inclusive community of GLBT Catholics and their friends in Houston, Texas. Established in 1974, we have met for prayer and religious services every Saturday evening for three decades. All are invited to our gatherings. (Set-Up 7 p.m., 8 tables)
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Sunday, May 20th

LOAF - 106
- Start time: 02:00pm
- End time: 05:00pm
- Members only. Meet & greet for Lesbians Over Age Fifty (LOAF) (Set-Up at noon, 20 white plastic tables, 4-5 rectangular tables)
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Brother 2 Brother: Art of Forgiveness - 111
- Start time: 05:00pm
- End time: 08:15pm
- Members only. The Art of Forgiveness - Learning to Let Go and Move On. Monthly Brother 2 Brother fellowship and dialogue.(Set-Up 4:45 p.m., 2 tables)
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HATCH - 101
- Start time: 06:00pm
- End time: 09:00pm
- HATCH is dedicated to empowering Gay, Lesbian, Bisexual, Transgender and Questioning (GLBTQ) adolescents, ages 13-20, to become responsible citizens and positive contributors to society by providing a safe, affirming social environment for GLBTQ youth, offering role models and peer support, providing education on health issues such as HIV, Sexually Transmitted Infections (STI's) drug and alcohol abuse and suicide prevention, and hosting a variety of helpful and affirming programs for GLBTQ youth.
  http://www.hatchyouth.org
- Add to Google Calendar

Monday, May 21st

Cyber Center - 101
- Start time: 10:30am
- End time: 12:00pm
- Free and open to the public. The David Bohnett Cyber Center is a free state-of-the-art computer facility. Five terminals feature Microsoft Office Suite, Adobe Photoshop, Internet access, and limited printing capabilities. Volunteers are available during hours of operation to provide guidance and assistance.
- Add to Google Calendar
Houston Suicide Prevention Coalition - 326
- Start time: 11:30am
- End time: 01:00pm
- Add to Google Calendar
Whole Health, Wellness and Resiliency Peer Group - 111
- Start time: 02:00pm
- End time: 03:00pm
- Free and open to the public. Overwhelmed by diets, workout plans, and big ideas? We’ll help you start small, stay realistic, and improve your health the sensible way. After completing 2-session training on the 10 domains of health and resiliency, you’ll choose a personal wellness goal and then attend a weekly peer support group. For more information, please contact Megan Caldwell at volunteerprogram@montrosecounselingcenter.org (2 tables)
- Add to Google Calendar
Cyber Center - 101
- Start time: 05:30pm
- End time: 07:00pm
- Free and open to the public. The David Bohnett Cyber Center is a free state-of-the-art computer facility. Five terminals feature Microsoft Office Suite, Adobe Photoshop, Internet access, and limited printing capabilities. Volunteers are available during hours of operation to provide guidance and assistance.
- Add to Google Calendar
Introduction to Yoga - 106
- Start time: 06:00pm
- End time: 07:00pm
- Free and open to the public. Introductory yoga class. (0 tables)
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MCC Volunteer Orientation - 328
- Start time: 06:00pm
- End time: 07:00pm
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Kindred Spirits Finance Committee - 327
- Start time: 06:30pm
- End time: 09:00pm
- Add to Google Calendar
A Circle of Men of The Mankind Project - 114
- Start time: 07:00pm
- End time: 09:00pm
- No tables requested. Chairs in room will meet group's needs.
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Depression Bipolar Support Group - 111
- Start time: 07:00pm
- End time: 08:30pm
- Open to the public. Free GLBT-dedicated support group for people with depression or bipolar conditions, support individuals, family of choice, and friends. You are welcome to simply show up, or you may contact Montrose Counseling Center at 713.529.0037 or DBSA Greater Houston at 713.600.1131 to Rsvp.
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Tuesday, May 22nd

Cyber Center - 101
- Start time: 10:30am
- End time: 12:00pm
- Free and open to the public. The David Bohnett Cyber Center is a free state-of-the-art computer facility. Five terminals feature Microsoft Office Suite, Adobe Photoshop, Internet access, and limited printing capabilities. Volunteers are available during hours of operation to provide guidance and assistance.
- Add to Google Calendar
Mindfulness, Well-Being, Stress Reduction - 114
- Start time: 11:00am
- End time: 12:00pm
- Open to the public. We all engage in patterns of thinking and other behaviors that impact our sense of well being. We can reduce the amount of distress we experience and live a more authentic and healthy life by tuning in to what appears in our thoughts, emotions and body. We will practice mindfulness meditation and bring awareness to our daily activities. When we are truly present, wherever we are, we bring peace to ourselves and others. Give yourself the gift of being present for your life.
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Cyber Center - 101
- Start time: 03:00pm
- End time: 05:00pm
- The David Bohnett Cyber Center is a free state-of-the-art computer facility in room 101 of the GLBT Cultural Center. Five terminals feature Microsoft Office Suite, Adobe Photoshop, Internet access, and limited printing capabilities. Volunteers are available during hours of operation to provide guidance and assistance.
- Add to Google Calendar
HATCH - 101
- Start time: 05:00pm
- End time: 09:00pm
- HATCH is dedicated to empowering Gay, Lesbian, Bisexual, Transgender and Questioning (GLBTQ) adolescents, ages 13-20, to become responsible citizens and positive contributors to society by providing a safe, affirming social environment for GLBTQ youth, offering role models and peer support, providing education on health issues such as HIV, Sexually Transmitted Infections (STI's) drug and alcohol abuse and suicide prevention, and hosting a variety of helpful and affirming programs for GLBTQ youth.
  http://www.hatchyouth.org
- Add to Google Calendar
Positive Brothers United New Member Orientation - 111
- Start time: 05:00pm
- End time: 06:00pm
- Open to the public. New Member Orientation. Positive Brothers United is a social support group is for GLBT MSM (men seeking men) of color who are HIV positive. Our mission is to offer a safe space to share personal stories, get support, empower and encourage each other while coping with HIV/AIDS (4 tables)
- Add to Google Calendar
Positive Brothers United - 111
- Start time: 06:00pm
- End time: 08:00pm
- Open to the public. The social discussion group is for GLBT MSM (men seeking men) of color who are HIV positive. PBU's mission is to offer a safe space to share personal stories, get support, empower and encourage each other while coping with HIV/AIDS (4 tables)
- Add to Google Calendar
LHI Training - 114
- Start time: 06:30pm
- End time: 08:00pm
- Volunteer training for members of Lesbian Health Initiative. (2 tables)
- Add to Google Calendar

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